This is a simple guide to show you 6 effective exercises you can do at home with just a set of dumbbells! It includes upper body, lower body, and 1 core exercise. This is a perfect guide for beginners.
This is a simple guide to show you 6 effective exercises you can do at home with just a set of dumbbells! It includes upper body, lower body, and 1 core exercise. This is a perfect guide for beginners.