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6 Effective At-Home Exercises
6 Effective At-Home Exercises
$5.00
8-Week Intermediate At Home Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 10.00.35 AM.png Screenshot 2025-09-16 at 10.00.52 AM.png
8-Week Intermediate At Home Guide
Sale Price: $50.00 Original Price: $65.00
Sale
8-Week Advanced Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 1.35.15 PM.png Screenshot 2025-09-16 at 1.35.34 PM.png Screenshot 2025-09-16 at 2.20.25 PM.png
8-Week Advanced Guide
Sale Price: $50.00 Original Price: $65.00
Sale
8-Week At Home Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 9.43.07 AM.png
8-Week At Home Guide
Sale Price: $50.00 Original Price: $65.00
Sale
8-Week Beginner Gym Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 11.24.09 AM.png Screenshot 2025-09-16 at 11.23.48 AM.png Screenshot 2025-09-16 at 11.23.59 AM.png
8-Week Beginner Gym Guide
Sale Price: $50.00 Original Price: $65.00
Sale

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Mid-week reminder, from your friendly therapist 💌

🧘🏼‍♀️🫁😮‍💨📿

#breathe #mindfulness #therapy #mentalhealth #mentalhealthmatters
We are a @costco household and here are some of my recent favorites, as a certified personal trainer (and soon to be certified nutrition coach)👏🏼

Generally I prioritize whole foods but I’m also a snack lover and never deprive myself of anyth

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