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Jen Lauren Health
Home
about
Classes
Training
counseling
Recipes
Shop
contact
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0
Home
about
Classes
Training
counseling
Recipes
Shop
contact

Shop

6 Effective At-Home Exercises
6 Effective At-Home Exercises
$5.00
8-Week Intermediate At Home Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 10.00.35 AM.png Screenshot 2025-09-16 at 10.00.52 AM.png
8-Week Intermediate At Home Guide
$65.00
8-Week Advanced Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 1.35.15 PM.png Screenshot 2025-09-16 at 1.35.34 PM.png Screenshot 2025-09-16 at 2.20.25 PM.png
8-Week Advanced Guide
$65.00
8-Week At Home Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 9.43.07 AM.png
8-Week At Home Guide
$65.00
8-Week Beginner Gym Guide Screenshot 2025-09-16 at 9.42.49 AM.png Screenshot 2025-09-16 at 11.24.09 AM.png Screenshot 2025-09-16 at 11.23.48 AM.png Screenshot 2025-09-16 at 11.23.59 AM.png
8-Week Beginner Gym Guide
$65.00
I still pinch myself that I now get to work with incredible women in the fitness space each week, alongside my therapy clients. 🫶🏼

If this resonates with you, let’s work together 📧 

#personaltraining #personaltrainer #fitnessinspo #fitness
Why taking care of your mental health matters: 

🧠Mental health affects every aspect of our lives-from our physical health to our relationships to our jobs.
🧠Maintaining good mental health allows you to regulate emotions, effectively cope with stre
S E P T E M B E R files ☀️

Feeling so grateful for fall weather, good friends, self-care, and moving my body 🫶🏼

🪷Hair color appts 
🪷Good food 
🪷Protein ice cream 
🪷Work from home comfort clothes (@oneractive obviously)
🪷My favorite journals,

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