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Jen Lauren Health
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Classes
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counseling
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about
Classes
Training
counseling
Shop
contact

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6 Effective At-Home Exercises
6 Effective At-Home Exercises
$5.00
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8-Week Intermediate At Home Guide
8-Week Intermediate At Home Guide
$65.00
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8-Week Advanced Guide
8-Week Advanced Guide
$65.00
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8-Week At Home Guide
8-Week At Home Guide
$65.00
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8-Week Beginner Gym Guide
8-Week Beginner Gym Guide
$65.00
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An at home (or shy girl gym) workout for you👏🏼! Complete each exercise once, then move to the next exercise, then the next, etc. repeat for 3-4 rounds! Rest 1 minute in between exercises, rest 1-2 minutes between rounds! 🔥 Perfect for beginner
We’re all guilty of complicating fitness-but fitness is simply moving your body in any way that feels good for you. 🫶🏼 You don’t have to follow the latest trend, just get out for A WALK. 🚶🏼‍♀️👟🎧 It’s free, it has mental
Here’s the thing… You can workout consistently and still feel stuck if your mind isn’t in the right place. And you can focus on mental health all you want-but if your body feels run down, it’s hard to thrive and live life

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