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An at home (or shy girl gym) workout for you👏🏼!

Complete each exercise once, then move to the next exercise, then the next, etc. repeat for 3-4 rounds! Rest 1 minute in between exercises, rest 1-2 minutes between rounds! 🔥

Perfect for beginner

We’re all guilty of complicating fitness-but fitness is simply moving your body in any way that feels good for you. 🫶🏼

You don’t have to follow the latest trend, just get out for A WALK. 🚶🏼&zwj;♀️👟🎧

It’s free, it has mental

Here’s the thing…

You can workout consistently and still feel stuck if your mind isn’t in the right place.

And you can focus on mental health all you want-but if your body feels run down, it’s hard to thrive and live life

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