Food is fuel.
I know sometimes it can be hard to figure out what to cook. Whether itβs because you feel so exhausted that itβs hard to come up with something, or because you just genuinely donβt know what to eat or what youβre in the mood for.
Iβve compiled a few of my favorite recipes for you to try out on your own. Mix them up, add in different seasonings, veggies, bases, proteins, and make them your own.
Remember, all of the muscles and organs in our bodies (most importantly, our brains) need food to function properly.
*I am not a registered dietician or nutritionist, so if you are looking for specific guidance on what to eat for certain health conditions, please contact a RD or nutritionist for professional care.