Jen Lauren Health

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counseling

counseling

counseling

I will never shut up about this 📣

Therapist first 👏🏼 personal trainer second

You may be saying “but Jen, how do I know if I need to work on my mental health?”
First of all, we ALL at some point in life, need to work on our mental h

Here’s what I would do if I started my fitness journey over from scratch (as a certified personal trainer) 💪🏼

👏🏼Always 👏🏼warm 👏🏼up 👏🏼before 👏🏼 your 👏🏼 workout, and bestie, I’m not talking the treadmill. I’m talking *a

Self-care doesn’t need to be overly complicated or filled with a 16 step skincare routine (though if that brings you happiness, I am all for it!) 🛁

Start small. You don’t need to do everything all at once.

Start with one 10-minute wor

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