Jen Lauren Health

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counseling

counseling

counseling

One of my favorite sayings I learned early on in my recovery was “one day at a time”, and almost 18 years later, it still resonates.

Sometimes it needs to be broken down even smaller-one hour at a time or one minute at a time. Remember

Pretty much everything *feels* hard before it becomes easier. Because trying new things and building new habits is exactly that—> *new*.

Just because it’s hard doesn’t mean you should give up. Like anything, it takes practice.

I will always encourage you to prioritize yourself-it’s not selfish, it’s truly essential to be able to show up fully for others.

You can’t pour from an empty cup.
You can’t withdraw money from an empty bank account.
You p

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