Jen Lauren Health

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counseling

counseling

counseling

I still pinch myself that I now get to work with incredible women in the fitness space each week, alongside my therapy clients. 🫶🏼

If this resonates with you, let’s work together 📧

#personaltraining #personaltrainer #fitnessinspo #fitness

Why taking care of your mental health matters:

🧠Mental health affects every aspect of our lives-from our physical health to our relationships to our jobs.
🧠Maintaining good mental health allows you to regulate emotions, effectively cope with stre

S E P T E M B E R files ☀️

Feeling so grateful for fall weather, good friends, self-care, and moving my body 🫶🏼

🪷Hair color appts
🪷Good food
🪷Protein ice cream
🪷Work from home comfort clothes (@oneractive obviously)
🪷My favorite journals,

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