8-Week Advanced Guide
This guide is considered “advanced” because of the use of the barbell. Any of the exercises with a barbell can be swapped for dumbbells.
This workout is a 5-day split, a push day (upper body), hamstrings + glutes, pull day (upper body), quads + glutes, and a full body day. There are two rest days built in but you can take more rest days if needed!
This workout guide is ideal for those who have experience working out and have already started to build a good routine with their workouts. Due to the frequency and intensity of some of the workouts, I wouldn’t recommend this specificguide for a beginner. However, I do have beginner guides available!
This guide is considered “advanced” because of the use of the barbell. Any of the exercises with a barbell can be swapped for dumbbells.
This workout is a 5-day split, a push day (upper body), hamstrings + glutes, pull day (upper body), quads + glutes, and a full body day. There are two rest days built in but you can take more rest days if needed!
This workout guide is ideal for those who have experience working out and have already started to build a good routine with their workouts. Due to the frequency and intensity of some of the workouts, I wouldn’t recommend this specificguide for a beginner. However, I do have beginner guides available!
This guide is considered “advanced” because of the use of the barbell. Any of the exercises with a barbell can be swapped for dumbbells.
This workout is a 5-day split, a push day (upper body), hamstrings + glutes, pull day (upper body), quads + glutes, and a full body day. There are two rest days built in but you can take more rest days if needed!
This workout guide is ideal for those who have experience working out and have already started to build a good routine with their workouts. Due to the frequency and intensity of some of the workouts, I wouldn’t recommend this specificguide for a beginner. However, I do have beginner guides available!