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Home
about
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counseling
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about
Classes
Training
counseling
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Classes BYOW Strength Class 4/27
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BYOW Strength Class 4/27

$20.00

Join me for a traditional strength training class where you will learn some classic strength training exercises in a fun, energetic environment with other incredible women!

This is a BYOW class-AKA, bring your own weights! I encourage you to bring at least 2 different size dumbbells and resistance bands, if you have them. You decide what weights to use. I will also supply some extras if you don’t have any!

We will have complimentary tea from Little Herbal Apothecary and a water refill station.

Bring your Sunday morning energy, sneakers, a yoga mat, those weights, a water bottle, and get ready to sweat with me!

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Join me for a traditional strength training class where you will learn some classic strength training exercises in a fun, energetic environment with other incredible women!

This is a BYOW class-AKA, bring your own weights! I encourage you to bring at least 2 different size dumbbells and resistance bands, if you have them. You decide what weights to use. I will also supply some extras if you don’t have any!

We will have complimentary tea from Little Herbal Apothecary and a water refill station.

Bring your Sunday morning energy, sneakers, a yoga mat, those weights, a water bottle, and get ready to sweat with me!

Join me for a traditional strength training class where you will learn some classic strength training exercises in a fun, energetic environment with other incredible women!

This is a BYOW class-AKA, bring your own weights! I encourage you to bring at least 2 different size dumbbells and resistance bands, if you have them. You decide what weights to use. I will also supply some extras if you don’t have any!

We will have complimentary tea from Little Herbal Apothecary and a water refill station.

Bring your Sunday morning energy, sneakers, a yoga mat, those weights, a water bottle, and get ready to sweat with me!

A glimpse of the past few weeks 🤍 

Grateful for a little more stability this week, our baby boy being out of the hospital, a little less anxiety, and some incredible friends & clients. 

#photodump #lifeisbeautiful #grateful #mentalhealth #anxi
Life has felt *really* heavy lately and I’ve been mentally drained to a point I haven’t felt in a long time. 

So I compiled a few photos that have brought a smile to my face and/or has helped relieve some anxiety from my brain/body 💛

I

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