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Jen Lauren Health
Home
about
Classes
Training
counseling
Shop
contact
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Home
about
Classes
Training
counseling
Shop
contact
Classes Bodyweight Strength Class-2/23
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Bodyweight Strength Class-2/23

$20.00
sold out

Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

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Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

An at home (or shy girl gym) workout for youπŸ‘πŸΌ! 
 
Complete each exercise once, then move to the next exercise, then the next, etc. repeat for 3-4 rounds! Rest 1 minute in between exercises, rest 1-2 minutes between rounds! πŸ”₯

Perfect for beginner
We’re all guilty of complicating fitness-but fitness is simply moving your body in any way that feels good for you. 🫢🏼

You don’t have to follow the latest trend, just get out for A WALK. 🚢🏼‍β™€οΈπŸ‘ŸπŸŽ§

It’s free, it has mental
Here’s the thing… 

You can workout consistently and still feel stuck if your mind isn’t in the right place. 

And you can focus on mental health all you want-but if your body feels run down, it’s hard to thrive and live life

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