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Jen Lauren Health
Home
about
Classes
Training
counseling
Shop
contact
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Home
about
Classes
Training
counseling
Shop
contact
Classes Bodyweight Strength Class-2/23
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Bodyweight Strength Class-2/23

$20.00
sold out

Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

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Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

Are you ready to challenge your muscles and build strength using just your body weight? Join me for an energizing and effective workout session that will leave you feeling strong and empowered. I will guide you through a series of exercises designed to target different muscle groups and improve your overall fitness. No fancy equipment needed, just bring yourself, a yoga mat, a water bottle, and a positive attitude! Don't miss out on this opportunity to sweat, smile, and get stronger together. See you there!

A glimpse of the past few weeks 🤍 

Grateful for a little more stability this week, our baby boy being out of the hospital, a little less anxiety, and some incredible friends & clients. 

#photodump #lifeisbeautiful #grateful #mentalhealth #anxi
Life has felt *really* heavy lately and I’ve been mentally drained to a point I haven’t felt in a long time. 

So I compiled a few photos that have brought a smile to my face and/or has helped relieve some anxiety from my brain/body 💛

I

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