Where Mental Health Meets Physical Health

"Working with Jen has been an absolute game changer for me! I feel so supported and fully seen by her in every interaction and every exercise she plans out for me. Jen is so clearly passionate about what she does. She is extremely thoughtful in every plan she makes and considers not only what I can do physically, but emotionally and mentally as well. She knows where she can push my limits and where to scale it back. She is practical about my time and equipment. I really can’t say enough about how wonderful it has been to work with Jen. I feel strong and like I’ve been able to create a healthy exercise routine."

“I decided to finally make strength training a priority and knew I needed to work with someone who approached it from a trauma-informed, humanistic approach. Enter: working with Jen Lauren Health. By working closely with Jen to complete a personalized plan, I've been able to feel more confident in myself in the movements at the gym and have seen tremendous progress and success, both physically and mentally. I now look forward to my workouts, when previously it felt like another chore. I wouldn't have been able to achieve this feeling if it weren't for Jen and her warm, encouraging, holistic approach. I highly encourage you to take the step in your fitness journey to work with Jen in order to make a plan that works for YOU. Working with Jen, who is not only a certified personal trainer, but also a therapist who specializes in trauma, gives you the opportunity to have someone show up for you in a way that I think can be missed in other workout plans. Having a trauma-informed approach is so crucial, as many individuals, specifically women identifying, often find it hard to take up space in a gym. Do it, take up space. You'll feel more confident knowing you're doing it safely too, with the help of Jen.”